Go Back
Zucchini lasagna rolls are a delightful alternative to the traditional pasta lasagna, offering a healthier, low-carb option that satisfies cravings without the guilt. This innovative recipe features fresh zucchini as the primary component, replacing the usual pasta sheets, while still delivering a comforting and delicious meal. The combination of creamy ricotta cheese, rich marinara sauce, and aromatic herbs creates a flavorful experience that is perfect for family dinners, gatherings, or meal prep. In this article, we will delve into the benefits of incorporating zucchini into your diet, provide a step-by-step guide to crafting these enticing rolls, and share tips to elevate the flavors of this nutritious dish.

Zucchini Lasagna Rolls

Discover a healthy and delicious take on traditional lasagna with zucchini lasagna rolls. These satisfying rolls swap out pasta for fresh zucchini, reducing carbs while boosting nutrition. Hero ingredients like creamy ricotta, rich marinara, and aromatic herbs create a flavor explosion that's perfect for family dinners or meal prep. Dive into this informative article for step-by-step instructions, nutritional benefits, and tips to elevate your dish! Enjoy guilt-free comfort food that aligns with your healthy lifestyle.
Print Recipe Pin Recipe

Ingredients
  

3 medium zucchinis

1 cup ricotta cheese

1 cup shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

1 large egg

2 cups marinara sauce

1 teaspoon dried Italian herbs (oregano, basil, thyme)

1 tablespoon olive oil

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Zucchini: Preheat the oven to 375°F (190°C). Slice the zucchinis lengthwise into 1/4-inch thick strips using a mandoline slicer or a sharp knife. Sprinkle them lightly with salt and let them sit on paper towels for about 10 minutes to draw out excess moisture. Pat dry with additional paper towels.

    Make the Cheese Filling: In a mixing bowl, combine ricotta cheese, half of the mozzarella cheese, Parmesan cheese, egg, Italian herbs, and a pinch of salt and pepper. Mix well until all ingredients are fully incorporated.

      Assemble the Rolls: Spread a thin layer of marinara sauce on the bottom of a baking dish (about 1 cup). Take one zucchini strip and place a small dollop (about 2 tablespoons) of the ricotta mixture at one end. Roll it up tightly and place seam-side down in the baking dish. Repeat this process until all zucchini strips and cheese filling are used.

        Top with Sauce and Cheese: Once all the rolls are assembled, cover them with the remaining marinara sauce. Sprinkle the rest of the mozzarella cheese on top.

          Bake the Lasagna Rolls: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

            Serve: Allow the rolls to rest for about 5 minutes before serving. Garnish with fresh basil leaves, if desired. Enjoy your delicious Zucchini Lasagna Rolls!

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4