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If you're looking for a delightful and healthy recipe that can serve multiple purposes — whether as an appetizer, snack, or light main dish — look no further than Tuna Zucchini Patties. This dish combines the savory flavor of tuna with the mild, slightly sweet taste of zucchini, creating a versatile option that is sure to please a variety of palates. With the growing trend toward healthier eating, these patties not only satisfy your taste buds but also pack a nutritious punch.

Tuna Zucchini Patties

Discover the delicious and nutritious Tuna Zucchini Patties, perfect for any occasion—from appetizers to light main dishes. Combining savory tuna and mild zucchini, these patties are not only tasty but packed with protein and essential nutrients. Easy to prepare and versatile, you can customize them with your favorite herbs and spices. Enjoy them with dipping sauces or on a fresh salad for a satisfying meal. Explore this delightful recipe that caters to your health and palate!
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Ingredients
  

1 can (5 oz) of tuna, drained

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 large egg

2 tablespoons fresh parsley, chopped

1 teaspoon lemon zest

1/2 teaspoon paprika

Salt and pepper, to taste

Olive oil, for frying

Instructions
 

Prepare Zucchini: Start by grating the zucchini with a box grater or food processor. Place the grated zucchini into a clean kitchen towel, twist, and squeeze out as much moisture as possible. This step will help your patties hold together better.

    Mix Ingredients: In a large mixing bowl, combine the drained tuna, squeezed zucchini, breadcrumbs, red onion, minced garlic, egg, parsley, lemon zest, paprika, salt, and pepper. Mix well until all ingredients are evenly combined.

      Form Patties: Using your hands, form the mixture into small patties (about 2 inches in diameter), pressing them firmly to ensure they hold together.

        Cook Patties: Heat a couple of tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the patties to the pan, making sure not to overcrowd them. Cook the patties for about 4-5 minutes on each side or until they are golden brown and crispy.

          Drain and Serve: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve warm with your choice of dipping sauce or atop a fresh salad.

            Garnish and Enjoy: Optionally, top with a dollop of Greek yogurt or a squeeze of fresh lemon juice before serving. Enjoy your Tuna Zucchini Patties as a delightful appetizer or a light main dish!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings