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Brussels sprouts are not just a trendy vegetable; they are loaded with health benefits that make them a fantastic choice for anyone aiming to improve their diet. These tiny cabbage-like buds are an excellent source of vitamins K and C, both of which play critical roles in promoting bone health and boosting the immune system. Additionally, Brussels sprouts contain significant amounts of fiber, which aids in digestion and helps maintain a healthy gut.

Sweet Chili Glazed Brussels Sprouts

Transform Brussels sprouts into a tantalizing dish with sweet chili glaze that perfectly balances sweetness and heat. Rich in nutrients like vitamins C and K, these small green powerhouses promise immense health benefits while remaining low in calories. Simple to prepare, this recipe is perfect for weeknight dinners or gatherings, offering a crowd-pleasing side that delights both veggie lovers and skeptics alike. Elevate your meals with this flavorful twist on a classic vegetable!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1 teaspoon garlic powder

Salt and pepper, to taste

1/4 cup sweet chili sauce

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 tablespoon honey (optional for extra sweetness)

2 tablespoons sesame seeds (for garnish)

2 green onions, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare the Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, salt, and pepper. Toss until the Brussels sprouts are evenly coated.

      Roast Sprouts: Spread the Brussels sprouts out in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are tender and golden brown, shaking the pan halfway through to ensure even cooking.

        Make the Glaze: While the Brussels sprouts are roasting, prepare the sweet chili glaze. In a small bowl, mix together the sweet chili sauce, soy sauce, rice vinegar, sesame oil, and honey (if using). Whisk until well combined.

          Glaze the Sprouts: Once the Brussels sprouts are nicely roasted, remove them from the oven and transfer them to a large bowl. Pour the sweet chili glaze over the hot Brussels sprouts and toss until they are thoroughly coated.

            Serve: Transfer the glazed Brussels sprouts to a serving platter. Sprinkle sesame seeds and chopped green onions on top for a bright finish and added crunch.

              Enjoy: Serve warm as a delicious side dish or a healthy snack!

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings