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In the ever-evolving world of healthy eating, spaghetti squash has emerged as a star player, offering a delightful alternative to traditional pasta. This versatile vegetable has captured the hearts of health-conscious individuals and those looking to incorporate more wholesome ingredients into their meals. Its unique texture and mild flavor make it an ideal canvas for a variety of toppings and sauces, allowing it to shine in both savory and sweet dishes.

Roasted Garlic and Parmesan Spaghetti Squash

Experience the joy of healthy eating with roasted garlic and Parmesan spaghetti squash, a delightful low-carb alternative to traditional pasta. This versatile dish showcases the unique texture of spaghetti squash, enhanced by the rich flavors of roasted garlic and nutty Parmesan cheese. Packed with essential nutrients and perfect for any meal, this recipe offers a wholesome and satisfying experience. Discover the simple steps to create this flavorful dish and elevate your culinary repertoire today!
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Ingredients
  

1 medium spaghetti squash

6 cloves garlic, minced

3 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)

½ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley (for garnish)

Optional: Crushed red pepper flakes, for heat

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Spaghetti Squash: Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and fibrous core using a spoon.

      Season the Squash: Place the squash halves cut-side up on a baking sheet. Drizzle 1 tablespoon of olive oil over the insides of each half. Season with salt, pepper, and Italian seasoning.

        Roast the Squash: Place the squash in the preheated oven and roast for about 40-45 minutes, or until the flesh is tender and can be easily shredded with a fork.

          Prepare the Garlic Oil: While the squash is roasting, heat 2 tablespoons of olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes. Be careful not to burn the garlic.

            Mix with Cheese: Once roasted, remove the squash from the oven. Use a fork to scrape the flesh, creating spaghetti-like strands. Transfer the strands to a bowl and slowly mix in the sautéed garlic oil and grated Parmesan cheese until well combined. Adjust seasoning with more salt, pepper, or optional red pepper flakes to taste.

              Serve: Divide the roasted garlic parmesan spaghetti squash into bowls, garnish with chopped fresh parsley, and additional Parmesan cheese if desired. Serve warm and enjoy!

                Prep Time, Total Time, Servings: 10 minutes | 55 minutes | 4 servings