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The foundation of any great wrap begins with the quality of its ingredients. For Crunchy Rainbow Veggie Wraps, freshness is key, as it elevates both the taste and nutritional value of the dish. Start by thoroughly washing all your vegetables under running water. This step not only removes dirt and pesticides but also helps to retain the crispness of your veggies.

No-Bake School Lunch Ideas

Discover the vibrant and nutritious Crunchy Rainbow Veggie Wraps, perfect for a quick lunch or snack! Packed with whole wheat tortillas and a colorful medley of fresh veggies like cucumbers, bell peppers, and carrots, these wraps are not only visually stunning but also full of essential vitamins and minerals. Easy to prepare and fully customizable, they offer a delightful way to add more vegetables to your diet while enjoying a satisfying meal that's as good for your health as it is for your taste buds. Explore this tasty recipe and elevate your healthy eating habits!
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (any flavor of your choice)

1 medium cucumber, thinly sliced

1 bell pepper (red, yellow, or orange), thinly sliced

1 large carrot, grated

1 cup baby spinach leaves

½ cup shredded purple cabbage

½ cup crumbled feta cheese (optional)

Salt and pepper to taste

2 tbsp light balsamic vinaigrette (optional)

Instructions
 

Prep the Ingredients: Wash and slice the cucumber, bell pepper, and grate the carrot. Rinse the baby spinach and shredded cabbage.

    Spread the Hummus: Take a whole wheat tortilla and spread a generous layer of hummus evenly across the surface.

      Layer the Veggies: On top of the hummus, layer the spinach leaves, followed by the cucumber, bell pepper, grated carrot, and shredded cabbage. If you're using feta cheese, sprinkle it over the top.

        Season and Dress: Lightly drizzle with balsamic vinaigrette and season with salt and pepper to taste.

          Roll It Up: Starting from the bottom of the tortilla, roll it tightly while tucking in the sides as you go to ensure the filling stays inside.

            Slice and Serve: Once rolled, slice the wrap into halves or quarters. Serve immediately or wrap tightly in plastic wrap for a school lunch or snack.

              Repeat: Continue making additional wraps with the remaining tortillas and fillings as desired.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps