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In recent years, there has been a remarkable shift in the culinary landscape towards gluten-free and low-carb recipes. As health-conscious eating habits gain traction, many home cooks are seeking innovative ways to enjoy classic comfort foods without the excess carbohydrates and gluten that traditional recipes often contain. One delightful solution that has captured the hearts (and appetites) of food lovers everywhere is Mini Cauliflower Grilled Cheese Sliders. These sliders not only deliver on taste but also offer a nutritious alternative that caters to various dietary preferences, including gluten-free and vegetarian lifestyles.

Mini Cauliflower Grilled Cheese Sliders

Discover the delicious world of Mini Cauliflower Grilled Cheese Sliders! These healthy bites transform a beloved classic into a gluten-free and low-carb delight. With cauliflower as a base, they’re packed with flavor and can be customized with your favorite cheeses and seasonings. Perfect for gatherings or meal prep, these sliders promise to satisfy your comfort food cravings while adding nutritious veggies to your diet. Dive into this easy recipe and enjoy a guilt-free treat!
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Ingredients
  

1 medium head of cauliflower, cut into small florets

1 cup shredded mozzarella cheese

1/2 cup shredded sharp cheddar cheese

1/4 cup grated Parmesan cheese

1 large egg

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

1/2 cup almond flour (or breadcrumbs for a non-gluten-free option)

8 small slider buns (or mini cauliflower rounds for a low-carb option)

2 tablespoons butter, for grilling

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare Cauliflower: Steam the cauliflower florets until tender (about 5-7 minutes). Drain and let cool slightly before transferring them to a clean kitchen towel. Squeeze out excess moisture until the cauliflower is as dry as possible.

    Blend the Mixture: In a large bowl, incorporate the steamed cauliflower, mozzarella, cheddar, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Use a fork or masher to blend the ingredients together until well combined. Add almond flour to the mixture and mix until you achieve a dough-like consistency.

      Shape the Sliders: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Use your hands to form small slider-sized patties from the cauliflower mixture, about the size of your slider buns. You should yield roughly 8-10 patties.

        Bake: Place the patties on the prepared baking sheet and bake for about 20-25 minutes, flipping halfway through, until they are golden brown and firm.

          Grill the Sliders: In a skillet, melt 1 tablespoon of butter over medium heat. Place a slider bun in the skillet, add a cauliflower patty, and top with an extra slice of cheese if desired. Cap it with another slider bun. Grill for about 2-3 minutes on each side until the buns are golden brown and the cheese is melted. Repeat with remaining sliders.

            Serve & Garnish: Once grilled, serve the mini sliders warm. Garnish with freshly chopped parsley on top for a burst of color and flavor. Enjoy with your favorite dipping sauce or a side salad!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 8 servings