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In recent years, plant-based diets have gained immense popularity, and for good reason. They promote health, sustainability, and creativity in the kitchen. As more people become aware of the environmental impact of their food choices, the demand for innovative and delicious plant-based recipes continues to rise. Among the plethora of options available, jackfruit stands out as a unique ingredient due to its meaty texture and ability to absorb flavors. This tropical fruit, often found in Southeast Asian cuisine, has become a staple in vegan and vegetarian cooking, offering a versatile alternative to meat that appeals to a broad audience.

Mini BBQ Jackfruit Lettuce Bites

Discover the delicious world of Mini BBQ Jackfruit Lettuce Bites, a perfect plant-based appetizer that's sure to impress everyone, from vegans to meat lovers. Made from tender, shredded jackfruit, these lettuce bites are bursting with flavor and texture, making them an ideal choice for gatherings or a tasty snack. Learn how to prepare this innovative dish with simple ingredients and enjoy a healthier, sustainable alternative to traditional meats. Treat your taste buds and elevate your culinary game with this delightful recipe.
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Ingredients
  

1 can young green jackfruit in water or brine (about 20 oz), rinsed and drained

1 tbsp olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 cup BBQ sauce (homemade or store-bought)

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional for heat)

Salt and pepper to taste

1 head of butter or iceberg lettuce, leaves separated

Sliced avocado, for topping

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Prepare the jackfruit: Drain and rinse the jackfruit. Use your hands or two forks to shred the jackfruit, removing any tough core pieces. Set aside.

    Sauté the aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

      Cook the jackfruit: Add the shredded jackfruit to the skillet with the onions and garlic. Stir everything together and cook for about 5 minutes.

        Add spice and sauce: Stir in the smoked paprika, cayenne pepper (if using), salt, and pepper. Then pour in the BBQ sauce and mix well to coat the jackfruit completely. Bring to a simmer, reduce heat to low, and cook for another 10-15 minutes, stirring occasionally, until the jackfruit is heated through and flavors meld.

          Assemble the lettuce bites: Take a lettuce leaf and spoon a generous amount of the BBQ jackfruit mixture into the center. Top with sliced avocado, and garnish with fresh cilantro.

            Serve: Squeeze fresh lime juice over the top for a zesty finish. Serve immediately and enjoy these tasty, bite-sized BBQ treats!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6