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As the days grow warmer and the sun shines brighter, nothing quite satisfies like a cool, refreshing treat that’s both delicious and nutritious. Introducing the Tropical Bliss Frozen Mango Coconut Chia Rounds—a delightful recipe that combines the tropical flavors of mango and coconut with the health benefits of chia seeds. Perfect for hot summer days, these frozen rounds are not only a wonderful way to cool down but also an excellent option for a healthy snack or dessert.

Frozen Mango Coconut Chia Rounds

Beat the heat this summer with Tropical Bliss Frozen Mango Coconut Chia Rounds! These delicious treats combine the sweet, tropical flavors of mango and coconut with the nutritional benefits of chia seeds. Perfect for snacking or dessert, they’re simple to make and perfect for any occasion. Enjoy them straight from the freezer or get creative with toppings like fruit or nuts. Cool down while treating your taste buds to something healthy and refreshing!
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Ingredients
  

1 cup ripe mango, diced (fresh or frozen)

1 cup coconut milk (canned or carton)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional toppings: shredded coconut, diced mango, or nuts for garnish

Instructions
 

Blend the Mango Mixture: In a blender, combine the diced mango, coconut milk, honey (or maple syrup), vanilla extract, and sea salt. Blend until smooth and creamy.

    Add the Chia Seeds: Pour the blended mango mixture into a mixing bowl. Stir in the chia seeds until they are evenly distributed. Allow the mixture to sit for about 5 minutes to let the chia seeds absorb some of the liquid and thicken.

      Prepare the Silicone Molds: Lightly grease a silicone muffin tray or mold with cooking spray to ensure easy removal. You can also use paper liners for the rounds if desired.

        Fill the Molds: Spoon the mango-chia mixture into the prepared molds, filling each about 3/4 full. Smooth the tops for a neat finish.

          Freeze: Place the filled molds in the freezer and freeze for at least 3-4 hours or until completely solid.

            Serve: Once frozen, pop the chia rounds out of the molds. You can enjoy them straight from the freezer or let them sit for a couple of minutes to slightly soften.

              Garnish (Optional): Sprinkle with shredded coconut, extra diced mango, or nuts to enhance the beauty and flavor before serving.

                Prep Time, Total Time, Servings: 10 mins | 4 hours (freezing) | 12 rounds