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Energy bites have surged in popularity due to their ability to provide a quick source of energy while also being nutrient-dense. These snacks are typically high in fiber, healthy fats, and protein, making them a balanced choice that can help sustain energy levels throughout the day.

Easy Homemade Trail Mix Bites

Discover the delicious world of Crunchy Energy Bites, the perfect snack for busy lifestyles! These bite-sized treats are not only easy to make but also packed with nutrition, offering a great mix of fiber, healthy fats, and protein. Ideal for athletes, professionals, and families alike, these customizable bites cater to various dietary needs. Create your own using wholesome ingredients, and enjoy a tasty, guilt-free energy boost anytime! Get inspired to whip up your own batch today!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or nut butter of choice)

1/4 cup honey or maple syrup

1/2 cup mixed nuts (e.g., almonds, walnuts, cashews, roughly chopped)

1/2 cup dried fruit (e.g., cranberries, raisins, or apricots, diced)

1/4 cup dark chocolate chips (optional, for a sweet touch)

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional toppings: shredded coconut, chia seeds, or sesame seeds

Instructions
 

Mix Ingredients: In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), vanilla extract, and sea salt. Stir until well combined and creamy.

    Add Mix-Ins: Fold in the chopped mixed nuts, dried fruit, and dark chocolate chips (if using). Ensure all ingredients are evenly distributed throughout the mixture.

      Form Balls: Using your hands or a cookie scoop, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. You should end up with approximately 12-15 bites.

        Chill: Place the energy bites on a baking sheet lined with parchment paper or wax paper. Refrigerate for at least 30 minutes to firm up.

          Store: Once set, transfer the trail mix bites to an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer shelf life.

            Prep Time: 10 minutes | Total Time: 40 minutes (including chilling) | Servings: 12-15 bites