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Introduction

Easy Grilled Veggie Wraps

Discover the vibrant world of colorful grilled veggie wraps with this easy and nutritious recipe! Packed with fresh vegetables like zucchini, bell peppers, and cherry tomatoes, these wraps are not only visually appealing but also rich in vitamins and minerals. Perfect for a quick lunch or a healthy snack, you can customize the ingredients based on your preferences. With a creamy layer of hummus and optional feta cheese, every bite is a delightful explosion of flavor.

Ingredients
  

2 large whole wheat or spinach tortillas

1 medium zucchini, sliced into thin rounds

1 bell pepper (any color), sliced into strips

1 cup cherry tomatoes, halved

1 cup fresh spinach leaves

1/2 cup red onion, thinly sliced

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper, to taste

1/2 cup hummus (store-bought or homemade)

1/4 cup feta cheese, crumbled (optional)

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Grill: Preheat your grill or grill pan over medium-high heat.

    Prepare the Veggies: In a bowl, combine zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss to coat evenly.

      Grill the Vegetables: Place the prepared veggies on the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and have grill marks. Remove from heat and set aside.

        Spread the Hummus: Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus on each tortilla, leaving about an inch around the edges.

          Add the Filling: Layer the grilled vegetables evenly on top of the hummus, followed by fresh spinach leaves. If desired, sprinkle feta cheese and add fresh basil leaves for extra flavor.

            Wrap It Up: Starting from one edge, carefully roll the tortilla tightly around the filling. Tuck in the sides while rolling to keep everything inside.

              Grill the Wraps: Optional - For a crispy finish, place the wraps back on the grill for an additional 2-3 minutes, seam side down. This will help seal the wraps and add a nice grill mark.

                Serve: Slice each wrap in half diagonally and serve immediately. You can serve with a side of extra hummus or a simple dipping sauce.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 2