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Chicken tenders have long been a beloved comfort food, cherished by kids and adults alike. Their tender and juicy meat, paired with a satisfying crunch, makes them a favorite choice for lunch, dinner, or even a snack. However, traditional fried chicken tenders can be high in calories and unhealthy fats, prompting many to seek a healthier alternative. Enter the crispy baked chicken tenders: a delicious option that retains all the flavor and crunch without the guilt. This recipe stands out for its unique features, including a buttermilk marinade that ensures flavor and tenderness, as well as a flavorful coating that delivers the perfect crunch.

Crispy Baked Chicken Tenders

Discover the joy of homemade crispy baked chicken tenders, a healthier alternative to traditional fried ones. This recipe features chicken marinated in buttermilk for ultimate tenderness and a crunchy panko and Parmesan coating. Perfect for any occasion, these tenders are easy to prepare and sure to delight all ages. Serve with your favorite dipping sauces and sides for a well-rounded meal. Enjoy delicious flavor without the guilt!
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Ingredients
  

1 lb chicken breast, cut into strips

1 cup buttermilk

1 cup all-purpose flour

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional)

Salt and black pepper to taste

Cooking spray or olive oil for drizzling

Instructions
 

Marinate the Chicken: In a bowl, soak the chicken strips in buttermilk for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

    Prepare the Coating: In a large shallow dish, mix together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), and a generous pinch of salt and black pepper.

      Create the Breadcrumb Mixture: In another bowl, combine the breadcrumbs with grated Parmesan cheese and a light sprinkle of salt and pepper for seasoning.

        Breading the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each strip in the flour mixture, shaking off any excess, then dip it back into the buttermilk briefly, followed by coating it in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

          Prepare for Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.

            Arrange on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer, ensuring they don’t touch each other for optimal crisping.

              Bake the Chicken Tenders: Lightly spray the tops of the tenders with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through. For extra crispiness, flip the tenders halfway through cooking.

                Serve and Enjoy: Once fully cooked, remove from the oven and let them rest for a few minutes. Serve warm with your favorite dipping sauces, such as honey mustard or ranch.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings