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Zoodles are simply zucchini noodles that can be made using various kitchen tools, with spiralizers being the most popular. The concept of transforming vegetables into noodle-like shapes has gained traction as many home cooks look for creative ways to incorporate more vegetables into their diets. The term "zoodle" may have only recently entered the culinary lexicon, but the practice of using vegetables in place of pasta has roots in various cuisines around the world, where health-conscious cooks have long sought alternatives to starchy foods.

Creamy Garlic Parmesan Zoodles

Discover the deliciousness of Creamy Garlic Parmesan Zoodles, a healthy twist on traditional pasta. This easy recipe features spiralized zucchini, rich garlic, and creamy Parmesan cheese to create a satisfying meal that’s lower in carbs and calories. Packed with essential vitamins, zucchini not only enhances flavor but also boosts nutrition. Perfect for family dinners or meal prep, this dish combines comfort with health, making it a tasty choice for any occasion.
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Ingredients
  

4 medium zucchini (zoodles)

2 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon red pepper flakes (optional)

2 tablespoons fresh parsley, chopped (for garnish)

Lemon zest (from 1 lemon)

Instructions
 

Prepare the Zoodles: Use a spiralizer to turn your zucchini into zoodles (zucchini noodles). If you don’t have a spiralizer, you can use a vegetable peeler to create long strips. Place the zoodles on paper towels to absorb excess moisture.

    Sauté the Garlic: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.

      Make the Cream Sauce: Pour in the heavy cream and bring it to a gentle simmer. Add the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Stir consistently until the cheese has melted and the sauce is creamy and well combined.

        Cook the Zoodles: Add the zoodles to the skillet, tossing them in the garlic Parmesan sauce. Cook for 2-3 minutes or until the zoodles are just tender but still have a slight bite (al dente). Do not overcook to avoid sogginess.

          Add Lemon Zest: Remove from heat and stir in the lemon zest for a fresh burst of flavor.

            Serve: Plate the creamy garlic Parmesan zoodles in bowls and top with freshly chopped parsley for a vibrant finish. Serve immediately and enjoy your delightful dish!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings