Indulge in the rich flavors of Creamy Chicken and Spinach Pasta, a quick and nutritious dinner ready in under 30 minutes. This comforting dish features tender chicken, vibrant spinach, and a velvety sauce, perfectly coated on whole wheat pasta. Easy to make and packed with protein and essential nutrients, it's ideal for busy weeknights or a cozy family meal. Discover how to prepare this delightful recipe and enjoy a satisfying plate that balances taste and health!
8 oz (225 g) whole wheat pasta (penne or fettuccine)
2 tablespoons olive oil
1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper, to taste
2 cups fresh spinach leaves, roughly chopped
1 cup heavy cream
½ cup grated Parmesan cheese
¼ cup cream cheese, softened
Zest of 1 lemon
Fresh lemon juice, to taste
Optional: Red pepper flakes for added heat
Fresh parsley, chopped (for garnish)