Go Back
In recent years, smoothies and protein shakes have surged in popularity as convenient and nutritious meal replacements. These blends of fruits, vegetables, and protein sources offer a quick way to fuel your body while nourishing it with essential nutrients. Among the myriad of recipes that have emerged, the Creamy Coconut Blueberry Protein Shake stands out as a delightful combination of flavor and health benefits. This shake not only tantalizes the taste buds but also provides a plethora of nutritional advantages, making it an ideal choice for breakfast, a post-workout snack, or a refreshing treat any time of the day.

Coconut Blueberry Protein Shake

Discover the delicious and nutritious Creamy Coconut Blueberry Protein Shake, a perfect blend for any time of day! This shake combines creamy coconut milk, antioxidant-rich blueberries, and protein powder for a satisfying drink that fuels your body. With the sweetness of bananas and a hint of honey, it's an ideal meal replacement or post-workout snack. Learn to customize this easy recipe and enjoy a tasty way to boost your health and energy!
Print Recipe Pin Recipe

Ingredients
  

1 cup unsweetened coconut milk

1 ripe banana (fresh or frozen)

1 cup fresh or frozen blueberries

1 scoop vanilla protein powder (whey or plant-based)

1 tablespoon chia seeds

1 tablespoon unsweetened shredded coconut

1 teaspoon honey or maple syrup (adjust to taste)

½ teaspoon vanilla extract

A pinch of sea salt

Ice cubes (optional, for a thicker texture)

Instructions
 

In a high-speed blender, combine the unsweetened coconut milk, ripe banana, and fresh or frozen blueberries.

    Add the protein powder, chia seeds, shredded coconut, honey (or maple syrup), vanilla extract, and a pinch of sea salt into the blender.

      If you prefer a thicker shake, add several ice cubes to the blender.

        Blend the mixture on high speed until smooth and creamy, usually about 30-45 seconds.

          Taste the shake and adjust the sweetness if necessary by adding more honey or maple syrup, then blend again to combine.

            Pour the shake into a glass or a portable bottle for on-the-go enjoyment.

              Garnish with a sprinkle of shredded coconut or a few whole blueberries on top if desired.

                Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1