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Zucchini, also known as courgette in some regions, is celebrated for its impressive nutritional profile. With a remarkably low calorie count—approximately 20 calories per cup—this vegetable is an excellent choice for those watching their weight. Beyond being low in calories, zucchini is rich in vitamins and minerals, including vitamin C, potassium, and vitamin A. These nutrients contribute to overall health, supporting immune function, heart health, and skin vitality.

Cheddar Chicken and Rice Stuffed Zucchini

Discover the delicious and nutritious Cheesy Cheddar Chicken Zucchini Boats! These savory stuffed zucchinis are a crowd-pleaser, combining seasoned chicken, creamy cheese, and spices for a satisfying meal that’s perfect for busy weeknights or casual gatherings. With their vibrant presentation and adaptable recipe, you can easily cater to various dietary preferences. Enjoy a healthy and flavorful dish that’s not only good for you, but also a delight to eat!
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Ingredients
  

4 medium zucchinis

1 cup cooked shredded chicken (rotisserie is perfect)

1 cup cooked rice (white or brown)

1 cup sharp cheddar cheese, shredded (plus extra for topping)

1/2 cup cream cheese, softened

1/4 cup green onions, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 tablespoon olive oil

1 teaspoon dried Italian herbs (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchini: Cut the zucchinis in half lengthwise and scoop out the seeds and some flesh with a spoon to create boats. You want to leave enough flesh on the sides for stability. Drizzle the insides with olive oil and season with salt and pepper.

      Make the Filling: In a large mixing bowl, combine the shredded chicken, cooked rice, cheddar cheese, cream cheese, green onions, garlic powder, onion powder, and Italian herbs. Mix until well combined. Taste and adjust seasoning with salt and pepper as needed.

        Stuff the Zucchini: Fill each zucchini boat generously with the chicken and rice mixture, pressing lightly to pack it in.

          Top with Cheese: Sprinkle additional shredded cheddar cheese on top of the stuffed zucchinis.

            Bake: Place the stuffed zucchinis in a baking dish (you might need to secure them with toothpicks or place them close together to prevent tipping) and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese on top is bubbly and golden.

              Serve: Remove from the oven and let cool for a few minutes. Garnish with extra chopped green onions if desired, then serve warm and enjoy your delicious cheesy stuffed zucchinis!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6