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As the temperature rises and the days grow longer, the desire for light, refreshing meals becomes more pronounced. One dish that perfectly embodies the essence of summer is the vibrant and healthful avocado mango summer roll. This delightful recipe showcases a beautiful medley of fresh ingredients, making it not only a feast for the eyes but also a nourishing option for your body. The harmonious combination of creamy avocado and sweet, juicy mango creates a unique flavor profile that is sure to please any palate. Whether you're hosting a summer gathering, looking for a quick and nutritious lunch, or simply want to indulge in a satisfying snack, these summer rolls are an ideal choice.

Avocado Mango Summer Rolls

Delight in the refreshing taste of avocado mango summer rolls, perfect for warm days and healthy eating. This simple recipe combines vibrant, fresh ingredients like creamy avocado, sweet mango, and crisp vegetables, all wrapped in gluten-free rice paper. Not only visually appealing, these rolls are customizable for various dietary needs, making them ideal for gatherings or quick lunches. Enjoy them with delicious dipping sauces for a burst of flavor in every bite! Discover how easy it is to create this light and satisfying dish.
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Ingredients
  

8 rice paper wrappers

1 ripe avocado, sliced

1 large mango, peeled and sliced into thin strips

1 cup cucumber, julienned

1 cup carrots, julienned

1/2 cup red bell pepper, thinly sliced

1/4 cup fresh mint leaves

1/4 cup fresh cilantro leaves

1 cup cooked vermicelli rice noodles (optional)

Soy sauce or peanut sauce for dipping

Instructions
 

Prepare the Ingredients: Start by washing and slicing the avocado, mango, cucumber, carrots, and red bell pepper. If using vermicelli noodles, cook them as per the package instructions, rinse with cold water, and set aside.

    Soak the Rice Paper: Fill a large shallow dish with warm water. Submerge one rice paper wrapper in the water for about 10-15 seconds, or until it becomes soft and pliable. Remove it gently and place it on a clean cutting board.

      Layer the Fillings: In the lower third of the rice paper, start layering the fillings: a few slices of avocado and mango, a small handful of cucumber, carrots, and bell pepper, a few mint and cilantro leaves, and if you're using them, a small portion of the vermicelli noodles.

        Roll the Summer Roll: Carefully fold the sides of the rice paper over the filling. Starting from the bottom, roll the wrapper up tightly around the fillings, tucking in the sides as you go to ensure a snug roll. Repeat the process with the remaining ingredients.

          Serve: Arrange the summer rolls on a platter and serve them with soy sauce or peanut sauce for dipping.

            Enjoy! Fresh avocado mango summer rolls are best enjoyed the same day, but you can store them in an airtight container in the fridge for a few hours if needed.

              Prep Time: 20 minutes | Total Time: 30 minutes | Servings: 4